Weigh In record (no journal entry) for 09 May 2024
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65.8 kg
Lost so far: 2.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 38.69g | Prot: 274.94g | Carbs: 32.06g.
Breakfast: Bombbar Протеиновый Батончик, Савушкин Продукт Греческий Йогурт Teos 2%, Куриные Голени (Кожа не Съедена), Куриное Филе, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 5.6 kg a Week
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