Weigh In record (no journal entry) for 15 May 2024
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90 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 54.91g | Prot: 63.33g | Carbs: 118.77g.
Lunch: Aldi Filet Americain, Bruine Boterham, Gekookt Ei, AH Little Gem, Jean Bâton Citroën Dressing, Cherrytomaten, Edamame. Dinner: Pijnboompitten (Pignolias), Bonduelle Lunch Bowl Quinoa, Rode Paprika, AH Prei, Vergeer Gratin Kaas, Jumbo Griekse Yoghurt 0,1%. Snacks/Other: Sultana Kaas/Ui, AH Gemengde Zoete Drop, Pink Lady Appels. more...
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Gaining 0.2 kg a Week
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