Weigh In record (no journal entry) for 31 August 2011
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 26.32g | Prot: 57.33g | Carbs: 14.59g.
Breakfast: alexia all natural spicy sweet potato julienne fries, jennie-o turkey burgers. Dinner: Wild Alaskan Salmon Burger. Snacks/Other: atkins endulge peanut caramel cluster bar. more...
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Losing 3.2 kg a Week
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