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Aleks8119
Journal
15 May 24
Aleks8119's Journal, 15 May 24
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Nu normalvikt
120.5 kg
Lost so far:
2.5 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2024:
4159 kcal
Fat: 105.75g | Prot: 244.90g | Carbs: 547.95g.
Breakfast:
Star Nutrition Whey-80 Chocolate , Makaroner.
Lunch:
Star Nutrition Whey-80 Chocolate , Makaroner.
Dinner:
Makaroner.
Snacks/Other:
Scan Grillkorv, IKEA Korv med Bröd.
more...
4140 kcal
Exercise:
promenad - 37 minutes, Cross Training - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Aleks8119's Weight History
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