Weigh In record (no journal entry) for 15 May 2024
|
77 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 43.05g | Prot: 74.70g | Carbs: 192.66g.
Breakfast: San Marcos Leche Deslactosada Light, Frijoles fritos, Clara de Huevo, Tortillas de Maíz, Papaya. Lunch: Marketside Surimi , Salsa de Soya (Soja), Pepino (Pelado), Mantequilla, McCormick Mayonesa (10g), Salmón al Horno o a la Parrilla, Arroz con atún, Agua guayafresa. Dinner: Jitomate, McCormick Mayonesa (10g), Aguacate, Pepino (Pelado), Bimbo Pan, Tilapia (Pez). Snacks/Other: San Marcos Leche Deslactosada Light, Jell-O Gelatina, Palanqueta, Ciruela. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elizabethortiz1's Weight History
|