Weigh In record (no journal entry) for 15 May 2024
|
111.0 kg
Lost so far: 34.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2183 kcal
|
Fat: 130.26g | Prot: 189.11g | Carbs: 61.60g.
Breakfast: Maple Grove Farms Sugar Free Maple Syrup, Fage Total 0% Greek Yogurt (170g), Alpine Fresh Blueberries, Cinnamon . Lunch: Kirkland Signature Organic Hard-Boiled Eggs, Pork Shoulder (Whole), G Hughes Sugar Free BBQ Sauce. Dinner: Yellow Sweet Peppers , G Hughes Sugar Free BBQ Sauce, Pork Shoulder (Whole). Snacks/Other: Kroger Deli Style Oven Roasted Turkey Breast, Kroger Deli Thin Sliced Pepperoni, Good & Gather Triple Berry Blend, Fage Total 0% Greek Yogurt (170g), Cub Foods Ground Beef (93% Lean / 7% Fat). more...
|
Losing 7.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|