Weigh In record (no journal entry) for 14 May 2024
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63.8 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 127.52g | Prot: 74.92g | Carbs: 171.93g.
Lunch: Cajun Cafe Bourbon Chicken, Panera Bread Greek Salad - Whole. Dinner: Cooked Broccoli (Fat Added in Cooking), Cooked Green Cabbage, Cabbage , Cajun Cafe Bourbon Chicken. Snacks/Other: Wellsley Farms Swiss Granola, Skinny Pop Popcorn, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Taco Bell Crunchy Taco Supreme. more...
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Losing 0.6 kg a Week
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