Weigh In record (no journal entry) for 15 May 2024
|
84 kg
Lost so far: 7.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 49.74g | Prot: 46.42g | Carbs: 86.34g.
Breakfast: Hurma, Keçi Peyniri (Sert), Uludağ Şekersiz Limonata, Domatesler, Pişmiş Yumurta Sarısı, Pişmiş Yumurta Beyazı, Maret Pratik Hindi Sosis . Lunch: Kilikya Acılı Şalgam Suyu, Nestle Altın Karamel Çikolata, Mis Light Yoğurt , Maret Pratik Hindi Sosis . Dinner: Tavuk Çorbası, Yoğurt, Nohut Yemeği. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|