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Alsuna
Journal
10 Jan 16
Alsuna's Journal, 10 Jan 16
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Weigh In record (no journal entry) for 10 January 2016
67.7 kg
Lost so far:
8.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2016:
562 kcal
Fat: 20.90g | Prot: 25.02g | Carbs: 67.35g.
Breakfast:
Krüger Schoko Cappuccino, Krüger Schoko Cappuccino.
Lunch:
Sachsenmilch Grießdessert, Kinder Pinguin Schoko, Edeka Alaska Seelachs-Filets.
more...
2481 kcal
Exercise:
Housework - 3 hours, Driving - 2 hours, Walking (slow) - 2/mph - 6 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Alsuna's Weight History
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