Weigh In record (no journal entry) for 15 May 2024
|
55.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
969 kcal
|
Fat: 28.22g | Prot: 58.92g | Carbs: 123.25g.
Breakfast: Uvas, Tirolez Requeijão Cremoso, Café com Açúcar, Pão Multi-Cereais Torrado, Ovo Cozido. Lunch: Farofa, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carne Moída Refogada, Abóbora Cabotia. Snacks/Other: Iogurte de Frutas (sem Gordura), Pão Multi-Cereais Torrado, Sicao Chocolate Ao Leite. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mileneteza's Weight History
|