Weigh In record (no journal entry) for 15 May 2024
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 39.01g | Prot: 108.29g | Carbs: 202.19g.
Breakfast: Arla Vispgrädde 36%, Ägg, Garant Havregryn, Body Science Protein Delight Vanilla Milkshake. Lunch: Kronfågel Kycklingfärs, Kungsörnen Snabbmakaroner. Dinner: MATRIKET Svenskt Fullkornsbröd, Bregott Mellan, Potatis (med Skal). Snacks/Other: Body Science Protein Delight Vanilla Milkshake. more...
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Losing 0.4 kg a Week
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