Weigh In record (no journal entry) for 15 May 2024
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97 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 74.67g | Prot: 90.83g | Carbs: 31.81g.
Breakfast: Gekookt Ei, AH Puur & Eerlijk Achterham, Mayonaise. Lunch: Jumbo Tartaartje, AH Romaine Sla, Tomaten, Bacon, Komkommer (met Schil), Citroensap (uit Blik of Fles), Mosterd. Dinner: Jumbo Taugé, AH Prei, Jumbo Witte Kool, Jumbo Hamlappen, Olijfolie, Go Tan Sojasaus, Pindakaas. Snacks/Other: Walnoten, Pecannoten. more...
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3889 kcal
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Exercise:
Showering - 20 minutes, Desk Work - 6 hours and 30 minutes, Grocery Shopping - 30 minutes, Hanging Laundry - 1 hour, Cleaning - 2 hours, Sleeping - 9 hours, Resting - 3 hours and 10 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes. more...
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Gaining 2.8 kg a Week
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Nokeduuk's Weight History
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