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🥺
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73.3 kg
Lost so far: 21.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 84.76g | Prot: 27.36g | Carbs: 250.74g.
Lunch: Tortilla Affair Brown Flame Baked Wraps, Woolworths Avocado. Snacks/Other: Barry's Peanut Butter Smoothie, Cadbury P.S. Caramilk Chocolate (21g), Beacon Liquorice Allsorts, Score Energy Score GT Sugar Free Energy Drink, Monster Energy Ultra Zero Sugar, Nestle Aero, Monster Energy Ultra Zero Sugar, Coffee. more...
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1914 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.1 kg a Week
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Jon Grant's Weight History
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