Weigh In record (no journal entry) for 20 October 2019
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130 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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977 kcal
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Fat: 35.29g | Prot: 99.82g | Carbs: 66.26g.
Breakfast: Кофе (из Молотых Зерен), Семена Льна, Чернослив, Ясно Солнышко Овсяная Каша На Воде. Lunch: Сыр Российский, Вареное Яйцо, Куриное Филе. Dinner: Энерджи Про Протеин, Салат Крабовый. Snacks/Other: Магнит Хурма. more...
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tamta_vardosanidze's Weight History
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