Weigh In record (no journal entry) for 15 May 2024
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 34.87g | Prot: 35.77g | Carbs: 122.41g.
Breakfast: Kepekli Ekmek, Zeytin, Bahçıvan Taze Kaşar Peyniri, Omlet Yumurta veya Karışık Yumurta, Salatalık (Kabuklu). Lunch: Karpuz, Tere, Süzme Peynir, Domatesler, Beyaz Ekmek. Dinner: Ülker Albeni, Yeni Dünya, Şeftali, Tahin Pekmez, Salatalık (Kabuklu), Biber Kızartması, Kepekli Ekmek, Haşlanmış Nohut. more...
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2141 kcal
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Exercise:
yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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insta:rabiae_0's Weight History
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