Weigh In record (no journal entry) for 15 May 2024
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58 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 46.02g | Prot: 53.95g | Carbs: 186.33g.
Breakfast: Pisang Raja. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), SuperIndo Udang Lapis Tepung (Ebi Furai), Nasi Putih. Dinner: Ovaltine Chocolate Malt Sandwich Cookies, Telur Rebus, Pop Mie Rasa Ayam. Snacks/Other: Bakpia Pathok 25 Bakpia. more...
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Gaining 0.1 kg a Week
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shillllll's Weight History
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