Weigh In record (no journal entry) for 10 January 2016
|
57.7 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2016:
|
991 kcal
|
Fat: 48.03g | Prot: 66.74g | Carbs: 75.26g.
Breakfast: Nectarines, Mixed Seeds, Woolworths Rolled Oats, Parmalat Plain Low Fat Yoghurt. Lunch: Steak (Lean Only Eaten), Extra Virgin Olive Oil, Onions, Tomatoes, Woolworths Baby Marrows, Cabbage. Dinner: Raspberries, Woolworths Brown Mushrooms, Gem Squash, Pork Shoulder (Whole). more...
|
Losing 13.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JessNepo88's Weight History
|