Svet1anaSh's Journal, 15 May 24

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Weigh In record (no journal entry) for 15 May 2024

56.8 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2024:

1362 kcal

Fat: 53.78g | Prot: 99.77g | Carbs: 121.05g. Breakfast: Окское Яйцо С1, Перекресток Хлеб Домашний, Гиагинский Молзавод Адыгейский Традиционный Сыр. Lunch: Плов с Вырезкой Шех. Dinner: Щебекинская Спирали Отварные, Ножка Индейки с Кожей Отварная (Шех). Snacks/Other: Пятерочка Банан, Россия Щедрая Душа Шоколад Молочный Кофе с Молоком. more...

2371 kcal

Exercise: Desk Work - 6 hours, Body Pump - 1 hour, Apple Health - 17 hours. more...

Losing 0.7 kg a Week

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Svet1anaSh's Journal, 15 May 24

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Svet1anaSh's Weight History