Weigh In record (no journal entry) for 15 May 2024
|
89.2 kg
Lost so far: 20.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 51.33g | Prot: 57.61g | Carbs: 174.84g.
Breakfast: Ja! Delikatess Mini Wiener Geflügel Würstchen, Leichter Genuss Käse Aufschnitt, Sonnenblumenbrot. Lunch: Äpfel. Dinner: Leichter Genuss Käse Aufschnitt, Hofmaier Hähnchenbrust, Sonnenblumenbrot. Snacks/Other: Honigmelonen, Nuii Salted Caramel & Australian Macadamia. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|