Weigh In record (no journal entry) for 15 May 2024
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58 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 44.76g | Prot: 57.57g | Carbs: 150.95g.
Breakfast: Telur Rebus, Telur Puyuh, Salad Kubis atau Selada Kol dengan Saus. Lunch: Tempe Goreng, Nasi Putih, Sambal Goreng, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Rebus, Bihunku Rasa Soto, Pakcoy. Snacks/Other: Pisang, Ultra Milk Susu UHT Low Fat, Nescafe Classic, Indomilk Susu SKM. more...
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Losing 2.3 kg a Week
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tiarkaflorist36's Weight History
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