Weigh In record (no journal entry) for 14 May 2024
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84.6 kg
Lost so far: 8.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 31.45g | Prot: 42.85g | Carbs: 149.40g.
Breakfast: İğde. Lunch: Tadım Kuru Kayısı, Kuru Üzüm. Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Tavuklu Bulgur Pilavı, Roka Salatası. Snacks/Other: Pişmiş Kuru Nohut, Eti Kurabi, Sert Kraker, Fındık. more...
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Losing 0.1 kg a Week
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C.A. Birinci's Weight History
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