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soxmel313
Journal
09 Jan 16
soxmel313's Journal, 09 Jan 16
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Weigh In record (no journal entry) for 09 January 2016
78.0 kg
Lost so far:
0 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2016:
1317 kcal
Fat: 72.69g | Prot: 65.38g | Carbs: 98.50g.
Lunch:
Chicken Breast, Treasure Cave Crumbled Gorgonzola Cheese, Meijer Olive Oil & Balsamic Vinaigrette, Great Value Romaine Lettuce, Blake's Gluten Free Chicken Pot Pie.
Dinner:
Westminster Westminster Oyster Crackers, Potbelly Chili (Cup).
Snacks/Other:
Giant Eagle Whole Raw Almonds.
more...
2378 kcal
Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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soxmel313's Weight History
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