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heting4946
Journal
14 May 24
heting4946's Journal, 14 May 24
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Weigh In record (no journal entry) for 14 May 2024
76.5 kg
Lost so far:
6.3 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2024:
913 kcal
Fat: 39.63g | Prot: 57.80g | Carbs: 84.30g.
Breakfast:
百菲酪 水牛奶, 煮鸡蛋.
Lunch:
米饭, 炒黄瓜, 猪耳朵, 炒包菜.
Dinner:
地瓜葉, 猪耳朵, 清炒西葫芦, 米饭.
more...
2145 kcal
Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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heting4946's Weight History
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