Weigh In record (no journal entry) for 14 May 2024
|
70.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3301 kcal
|
Fat: 79.27g | Prot: 179.31g | Carbs: 466.15g.
Breakfast: Huevo Cocido, Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Papa Cocida, Plátano Maduro, Clara de Huevo, Arroz Blanco, Huevo Cocido. Lunch: Natri Tortillas Integral, Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Papa Cocida, Plátano Maduro, Cerdo - Carne de Cerdo Cocida, Hervida o Asada, Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Arroz Blanco. Dinner: Fit Graan Avena en Hojuelas Precocidas, Banano. Snacks/Other: Taeq Granola con Proteina, Arepa Estandar, Frescampo Mogolla Tricereal, Taeq Granola con Proteina, Masa de Tamal. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|