Weigh In record (no journal entry) for 14 May 2024
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 37.38g | Prot: 77.73g | Carbs: 179.41g.
Breakfast: Kerupuk Putih, Del Monte Saus Tomat, Keripik Singkong, Nescafe Classic, Putih Telur Matang, Telur, Air Lemon, Cuka (Sari Apel), Beorganik Chia Seed. Lunch: Cabai Merah atau Rawit, Bango Kecap Manis, Bawang Putih, Bawang Merah, Tahu, Daging Dada Ayam (Ayam Pedaging). Dinner: Nasi Putih. Snacks/Other: Delfi Top (Black in White), Air Lemon, Cuka (Sari Apel), Beorganik Chia Seed, Duku. more...
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2169 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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titikvania's Weight History
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