Weigh In record (no journal entry) for 14 May 2024
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 33.47g | Prot: 50.47g | Carbs: 227.95g.
Breakfast: Nescafe Cortado, Selex Barrette di Cereali con Cioccolato al Latte. Lunch: Piselli Cotti, Pizza Margherita. Dinner: Chiquita Banana, Sprintday Yogurt Intero alla Banana, De Mori Grissini Stirati a Mano con Farina Integrale all'acqua, Coop Hamburger di Vitello, Carote. Snacks/Other: Gocciole Biscotti, Selex Barrette di Cereali con Cioccolato al Latte, Olympus Arancia, Banana. more...
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steady weight
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tenorsix's Weight History
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