Weigh In record (no journal entry) for 09 January 2016
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68.5 kg
Lost so far: 11 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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2074 kcal
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Fat: 102.09g | Prot: 135.39g | Carbs: 150.98g.
Breakfast: Sałatka Surimi, Pizza z Mięsem na Cienkim Cieście, Biedronka Makrela Wędzona, Jajko. Dinner: Piątnica Śmietana 18%, Mięso z Królika, Plony Zbóż Kasza Gryczana, Kapusta Pekińska, Casa de Azeite Oliwa Z Oliwek Extra Virgin. Snacks/Other: Pizza z Serem (36 cm, Cienkie Ciasto), Pizza z Kiełbasą Pepperoni (36 cm), Zott Jogurt Naturalny, Sajgonka z Kurczakiem. more...
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1676 kcal
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Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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