Weigh In record (no journal entry) for 14 May 2024
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71.5 kg
Lost so far: 4.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 36.22g | Prot: 65.79g | Carbs: 105.32g.
Breakfast: Woolworths Cooked Chicken Ham, Lancewood Fat Free Smooth Cottage Cheese, Scrambled Egg . Lunch: Fry's Golden Crumbed Schnitzels, Couscous (Cooked) , Lancewood Fat Free Smooth Cottage Cheese. Dinner: Yellow Sweet Corn , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Enrista Coffee 3 in 1. more...
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Losing 2.1 kg a Week
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Leandi84's Weight History
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