Weigh In record (no journal entry) for 14 May 2024
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79.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 48.00g | Prot: 30.74g | Carbs: 58.02g.
Breakfast: Aldi Brie, Jumbo Filet American, Wasa Vezelrijk Cracker, Leev Proteïne Qrackers Lijnzaad. Lunch: AH Blauwe Bessen, Aardbeien, Aldi Eierwafel. Dinner: AH Hollandse Rauwkost, Bloemkool Nasi. Snacks/Other: Perfekt Cashewnoten Ongezouten , Walnoten, OLA Split. more...
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Losing 3.5 kg a Week
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