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AllieLittles
Journal
09 Jan 16
AllieLittles's Journal, 09 Jan 16
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Weigh In record (no journal entry) for 09 January 2016
54.3 kg
Lost so far:
27.3 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2016:
1755 kcal
Fat: 53.89g | Prot: 60.34g | Carbs: 268.91g.
Breakfast:
Tea (Brewed), Kroger Whey & Soy Protein - Chocolate, Hills Bros. French Vanilla Cappuccino.
Lunch:
Tim Hortons Apple Fritter, Tim Hortons (Canada) French Vanilla Cappuccino - Medium.
Dinner:
Pepsi Pepsi (Can), Cheese Pizza with Vegetables.
more...
1717 kcal
Exercise:
Yoga - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 8.9 kg a Week
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AllieLittles's Weight History
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