Weigh In record (no journal entry) for 14 May 2024
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82.8 kg
Lost so far: 2.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 33.70g | Prot: 23.75g | Carbs: 59.36g.
Breakfast: Terong Balado, Bulgur (Dimasak), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Telur Dadar atau Telur Orak-Arik , Terong Goreng, Bulgur (Dimasak). more...
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Losing 4.9 kg a Week
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FERO POLII's Weight History
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