Weigh In record (no journal entry) for 14 May 2024
|
55.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1510 kcal
|
Fat: 70.14g | Prot: 89.70g | Carbs: 134.58g.
Breakfast: 西瓜, 宮保雞丁, 油炸鱈魚柳, 全家 蔥爆牛肉燴飯, 豆乾炒肉絲, 麻婆豆腐. Lunch: 瑞穗 全脂鮮乳 (230毫升). Dinner: 養樂多 養樂多, 富士蘋果, 宮保雞丁, 豆乾炒肉絲, 大肉包, 義美 滷蛋. more...
|
Losing 4.2 kg a Week
|
|
aoitsukasa's Weight History
|