Weigh In record (no journal entry) for 14 May 2024
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86.1 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 68.27g | Prot: 70.70g | Carbs: 147.52g.
Breakfast: Chili Oil, Dimsum. Lunch: Nasi Putih, Tempe Goreng Tepung, Bakwan, The Good Habit Geprek Chicken. Dinner: Lele Goreng, Tempe Goreng Tepung, Selada, Nasi Putih, Uleg Sambal Terasi. Snacks/Other: Sari Roti Sandwich Gandum Kacang. more...
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Losing 4.2 kg a Week
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cckaceyy's Weight History
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