Weigh In record (no journal entry) for 31 August 2011
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84.6 kg
Lost so far: 1.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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247 kcal
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Fat: 14.03g | Prot: 18.12g | Carbs: 12.36g.
Breakfast: Simply Egg Whites, Cream Substitute (Powdered) , Coffee or Table Cream (Light) , Coffee (Brewed From Grounds) . Lunch: All-Vegetable Soup. more...
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Losing 0.1 kg a Week
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