Weigh In record (no journal entry) for 09 January 2016
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74 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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2321 kcal
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Fat: 63.98g | Prot: 130.63g | Carbs: 306.39g.
Breakfast: Gut & Günstig Sauerkirschen Entsteint Gezuckert, Gut&Günstig Joghurt Mild 0,1% Fett, Gut&Günstig Joghurt Mild 0,1% Fett, Gut & Günstig Ananas Stücke. Lunch: Peperoni Pizza Napoli, Aldi Hähnchenbrust-Filetstücke, Kaffee mit Milch und Zucker. Dinner: McDonald's Chickenburger, Burger King King Sundae Caramel, Chupa Chups Lollipop. more...
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2598 kcal
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Exercise:
Arbeit - 5 hours and 30 minutes, Spazieren - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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