Weigh In record (no journal entry) for 14 May 2024
|
57.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1986 kcal
|
Fat: 81.01g | Prot: 109.32g | Carbs: 205.88g.
Breakfast: Telur Rebus, Ubi Bakar Cilembu. Lunch: Sun Kara Santan Kelapa, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Uleg Sambal Pedas, Tempe Mendoan, Nasi Putih, Telur Dadar. Dinner: Puro WPRO Choco Malt, Nasi Uduk, Ayam Panggang. Snacks/Other: Jus Mangga, Paroti Roti Pisang Coklat, Cimory Fresh Milk Peanut Butter . more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
namanyajugausaha's Weight History
|