Weigh In record (no journal entry) for 14 May 2024
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80 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 40.29g | Prot: 103.16g | Carbs: 167.83g.
Breakfast: Pepaya, Telur Rebus. Lunch: Mentimun (dengan Kulit), Tahu Kukus, Cumi-cumi, Kangkung, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Mentimun (dengan Kulit), Tahu Kukus, Cumi-cumi, Kangkung, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Bengkoang, Buah Pir. more...
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steady weight
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