Weigh In record (no journal entry) for 09 January 2016
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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2222 kcal
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Fat: 83.39g | Prot: 74.04g | Carbs: 236.09g.
Breakfast: Perfekt Zoute Drop, Bolletje Kaas Pepsels, Helaes Pindakaas, Volkoren Brood. Lunch: Molenland Kaas, Italiaanse Bol. Dinner: Gekookt Ei, Campina Halfvolle Melk, Nutella Chocoladepasta, Molenland Jong Belegen 48+, Jan Spek Pannenkoeken, Siroop, Jan Pannenkoeken Naturel. Snacks/Other: Chardonnay, Mandarijn, Doritos Nacho Cheese. more...
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2216 kcal
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Exercise:
Sexual Activity - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Yoga - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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RoyalSilke's Weight History
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