Weigh In record (no journal entry) for 13 May 2024
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97.9 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2701 kcal
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Fat: 104.78g | Prot: 187.20g | Carbs: 248.82g.
Breakfast: Kotimaista Kevyt Maito, Valio Raparperi-Mansikka Mehukeitto, Elovena Kaurapuuro, Rainbow Rasvaton Raejuusto 0,2%, Maitokahvi, Rypsiöljy. Lunch: Njie Propud Protein Bar Crunchy Popcorn, Taivalkosken Mylly Talkkuna, Milbona Creamy Quark Peach & Passion Fruit Flavour, Nissin Demae Ramen Sesame. Dinner: Fazer Kinuskikakku. Snacks/Other: Pirkka Karhunvatukka, Taivalkosken Mylly Talkkuna, Milbona Kreikkalainen Jogurtti 2%, Valio Maustettu Rahka Appelsiini, Valio Profeel Proteiinipirtelö Mansikka, X-Tra Suolapähkinät, Kanasalaatti. more...
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Losing 0.4 kg a Week
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