Weigh In record (no journal entry) for 13 May 2024
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72.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 52.82g | Prot: 50.69g | Carbs: 39.63g.
Breakfast: Café com Leite e Açúcar. Lunch: Poços de Caldas Requeijão Cremoso, Aurora Linguiça Toscana, Salada de Repolho. Dinner: Estrogonofe de Frango, Seara Apresuntado, Scala Mussarela, Ovo Frito. Snacks/Other: Café com Leite e Açúcar. more...
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Losing 4.2 kg a Week
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frandonca's Weight History
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