Weigh In record (no journal entry) for 13 May 2024
|
114.4 kg
Lost so far: 11.6 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 44.17g | Prot: 74.62g | Carbs: 96.02g.
Breakfast: McCormick Aderezo de Mayonesa Light, Fresh Gourmet Crutones Sabor Italiano, Jitomate, Lechuga, Clemente Jacques Elotes, Huevo Cocido, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Dinner: Chimichurri, Mostaza, McCormick Aderezo de Mayonesa Light, Jitomate, Cebollas, Bolillo, Bistec de Res, Nopales. more...
|
|
2995 kcal
|
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brandon22058's Weight History
|