Weigh In record (no journal entry) for 13 May 2024
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83.5 kg
Lost so far: 1.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 119.59g | Prot: 80.40g | Carbs: 120.38g.
Breakfast: Lemon, Telur Dadar, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Spring Home Roti Paratha, Daging Sapi (70% tidak Berlemak / 30% Lemak), Terong Goreng, Terong Balado, Bulgur (Dimasak). Dinner: Morin Chunky Peanut Butter, Perkedel Jagung, Bakwan, Bulgur (Dimasak), Daging Sapi Panggang. more...
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Gaining 0.2 kg a Week
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FERO POLII's Weight History
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