Weigh In record (no journal entry) for 09 January 2016
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75.7 kg
Lost so far: 21.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1509 kcal
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Fat: 74.20g | Prot: 95.48g | Carbs: 109.32g.
Breakfast: Mandarine, Weißbrot, Optiwell Schokopudding mit Vanillasoße, Alpenmark Cremia Schoko, Dolce Gusto Café Au Lait. Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Lidl Kartoffelbrötchen. Dinner: Biac Fettarmer Joghurt Pur, Ja! Schmand, Heinz Tomato Ketchup Light, Thomy Delikatess-Mayonnaise, Gut & Günstig Bauchspeck, Spreewaldrabe Spreewälder Gewürzgurken, Kerrygold Cheddar, Aldi Rinderhackfleisch, Zwiebeln, Eisbergsalat. more...
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Losing 1.4 kg a Week
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Magichasi's Weight History
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