desri's Journal, 09 Jan 16

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Weigh In record (no journal entry) for 09 January 2016

59 kg Lost so far: 11 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2016:

905 kcal

Fat: 30.41g | Prot: 33.88g | Carbs: 120.99g. Breakfast: Khong Guan Malkist Seaweed. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Kuning, Kerupuk Makanan Ringan. Dinner: Kerupuk Makanan Ringan, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Kuning. Snacks/Other: Semangka. more...

2116 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

Gaining 3.5 kg a Week

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desri's Journal, 09 Jan 16

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desri's Weight History