oirirnao's Journal, 13 May 24

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Weigh In record (no journal entry) for 13 May 2024

78.5 kg Lost so far: 3.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2024:

1493 kcal

Fat: 80.77g | Prot: 87.24g | Carbs: 106.62g. Breakfast: Магнат Double Солёная Карамель. Lunch: Бургер Кинг Сырный Соус, Петелинка Шницель Куриный Рубленый из Филе Грудки. Dinner: Творожная Запеканка, Fish House Кальмар Сушеный. more...

2110 kcal

Exercise: Sleeping - 2 hours, Cooking - 20 minutes, Google Fit - 21 hours and 40 minutes. more...

Losing 2.8 kg a Week

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oirirnao's Journal, 13 May 24

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oirirnao's Weight History