Weigh In record (no journal entry) for 13 May 2024
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83.7 kg
Lost so far: 6.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 51.02g | Prot: 74.09g | Carbs: 138.34g.
Lunch: Daging Kambing, Nasi Kebuli. Dinner: Guudfood Chicken Salad, Nasi Kebuli, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Frisian Flag Susu Kental Manis Cokelat, Fitbar Fitbar Choco Delight. more...
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Losing 1.1 kg a Week
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salwabadjrii's Weight History
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