Weigh In record (no journal entry) for 12 May 2024
|
56.0 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 85.32g | Prot: 72.37g | Carbs: 78.55g.
Breakfast: Alesto Amendoins Torrados e Salgados, Tesco Finest Ciabatta. Dinner: Pingo Doce Porce Preto Secretos, Freshona Mistura Chinesa, Pingo Doce Porce Preto Secretos. Snacks/Other: Sagres Cerveja, Zumub Clear Whey Hydro Watermelon Flavour, Brewdog Punk IPA. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|