Weigh In record (no journal entry) for 13 May 2024
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104.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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4229 kcal
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Fat: 109.18g | Prot: 279.81g | Carbs: 518.81g.
Breakfast: Bakers Provita Rice Crackers, Woolworths Skinless Chicken Breast Fillets, Fatti's & Moni's Wholewheat Pasta Screws Fusilli, Nola Lite Mayonnaise , Wellington's Sweet Chilli Sauce, Willow Creek Extra Virgin Olive Oil (Medium), Woolworths Medjool Dates. Lunch: Woolworths Bran & Raisin Muffin , Woolworths Golden Syrup, Woolworths Naartjies, Red Delicious Apples, Kellogg's Crunchy Granola, Crystal Valley Double Cream Greek Yoghurt, Clover Bliss Double Cream Yoghurt Choc Chip, Egg, Woolworths Long Life Full Cream Milk , Willow Creek Extra Virgin Olive Oil (Medium). Dinner: All Gold Tomato Sauce, Willow Creek Extra Virgin Olive Oil (Medium), Tastic Basmati Rice, Checkers Lean Beef Mince. Snacks/Other: NPL Dextrose, USN Hardcore Whey GH, Nutritech Cream of Rice, Future Life High Protein. more...
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Losing 1.4 kg a Week
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MarkusSteyn's Weight History
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