Weigh In record (no journal entry) for 09 January 2016
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37.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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499 kcal
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Fat: 5.33g | Prot: 51.17g | Carbs: 67.01g.
Lunch: Picard Poireaux en Rondelles, Monique Ranou Filet de Poulet à la Provençale, Coca-Cola Coca-Cola Zéro, Concombre (Pelé), Pâturages Soja Nature, Courgette. Dinner: Le Gaulois Filets de Poulet, Salade Verte, Picard Purée de Céleri Rave, Tomate Cuite, Courgette, Moutarde, Vinaigre, Coca-Cola Coca-Cola Zéro, Printiligne Yaourt aux Fruits 0%. Snacks/Other: Vrai Yaourt Nature 0%, Carambole, Framboises, Fraises. more...
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1713 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Shopping - 2 hours, Cooking - 2 hours, Housework - 1 hour, Standing - 5 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 0.3 kg a Week
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Intensemind's Weight History
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