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So far I am choosing to assess what I am eating. So far I am choosing to log my food so I am a little more conscientious about how much I'm taking in. And so far, I have decided for three days in a row to clock out for lunch, and take a walk rather than work through. It's a start.
View Diet Calendar, 08 January 2016:
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1949 kcal
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Fat: 97.85g | Prot: 67.01g | Carbs: 206.32g.
Breakfast: Lettieri's Real Time Cafe Breakfast Stacker, Coffee with Cream and Sugar. Lunch: Jason's Deli Turkey Wrap, Pero Family Farms Mini Sweet Peppers, Gardetto's Original Recipe Snack Mix. Dinner: Tomato Soup, Grilled Cheese Sandwich. Snacks/Other: Wholly Guacamole Classic Guacamole, Ritz Toasted Chips - Main Street Original. more...
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2964 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Desk Work - 10 hours. more...
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